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YouTubeDr. Kainat Ejaz
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🔥 CONTEXT IS EVERYTHING 🔥 Your patient presents with a major shoulder flexion deficit (35 degrees!) and a HARD end feel. You thinking frozen shoulder? Capsular pattern? 🧠 Check the neck first. Before we even TOUCHED her shoulder, we tested for cervical spine involvement. A simple cervical retraction with sidebend to the right (with overpressure) immediately unlocked her motion, leaving only a 5-degree limitation with pain just at the very end. The primary driver wasn't in the shoulder at all—
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YouTubeMedical Education
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Frozen shoulder isn’t just about stiffness. It’s a capsular restriction that needs the right type of loading to gradually restore range and reduce pain. These are some of the early-phase exercises we use to keep the joint moving and maintain rotator cuff activation while the capsule settles. • Pendulums to reduce joint irritation • Towel-assisted internal rotation for gentle range • Sleeper stretch to target the posterior capsule • Isometric internal and external rotation for cuff activation • S
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YouTubeDr Margie Olds
What is a capsular pattern? This is the reproducible limitation of joint movements when the joint capsule is the limiting structure. In a dumbed down sense this is a movement restriction in the hip caused by some dysfunction in the joint capsule. If you are having restricted motion in your hip, let us check it out! #physicaltherapy #hipmobility #hippain #rehabilitation #exercise #sportsmedicine #mobility #pain #workout #therapy #recovery #injuryprevention #injury | Jointworx Physical Therapy
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