Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone
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Blood Flow Restriction (BFR) or occlusion training is a technique that combines low-intensity exercise with blood flow occlusion that produces similar results to high-intensity training. The accumulation of lactate and hydrogen ions due hypoxic training further increases the release of growth hormone which results in muscle growth, increased strength and better recovery. #bloodflowrestrictiontraining #musclegrowth #hypertrophy #bodybuildingmotivation #fatloss #recovery #occlusion #growthhormone
270.3K viewsMar 6, 2023
FacebookIFSI - Integrated Fitness & Sports Institute
What is Occlusion Training❓ 👀 It may sound pretty esoteric, but it’s fairly simple. Occlusion training involves using a tourniquet – typically in the form of an elastic band, cuff, or strap – on a working bodypart to restrict blood flow to and from the focus area. Essentially what you’re doing is creating a hyper-anaerobic environment within the muscle. 👉 Find out EVERYTHING you need to know about occlusion training https://jymsupplementscience.com/blogs/training/occlusion-training | Dr. Jim S
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What is Occlusion Training❓ 👀 It may sound pretty esoteric, but it’s fairly simple. Occlusion training involves using a tourniquet – typically in the form of an elastic band, cuff, or strap – on a working bodypart to restrict blood flow to and from the focus area. Essentially what you’re doing is creating a hyper-anaerobic environment within the muscle. 👉 Find out EVERYTHING you need to know about occlusion training https://jymsupplementscience.com/blogs/training/occlusion-training | Dr. Jim S
28.1K viewsNov 17, 2022
FacebookDr. Jim Stoppani
🔹LEARN the 'HOW TO' of SCAPULA & SHOULDER STABILITY because currently it's All Wrong! 👉There are Two Main Focuses that we were all taught to do when helping a client achieve better Glenohumeral Control that is Actually Hindering Your Client's Progress. ◾Learn our RESEARCHED Shoulder Stability Protocol! ◾No Theraband Rotator Cuff Training until the End! ◾Learn the Missing Links in All Scapula Stability Programs ◾View Scapula Stability like Never Before on Real People ◾No More Generic Shoulder P
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🔹LEARN the 'HOW TO' of SCAPULA & SHOULDER STABILITY because currently it's All Wrong! 👉There are Two Main Focuses that we were all taught to do when helping a client achieve better Glenohumeral Control that is Actually Hindering Your Client's Progress. ◾Learn our RESEARCHED Shoulder Stability Protocol! ◾No Theraband Rotator Cuff Training until the End! ◾Learn the Missing Links in All Scapula Stability Programs ◾View Scapula Stability like Never Before on Real People ◾No More Generic Shoulder P
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