Feeling tense, sore, or stressed? Massage therapy isn’t just about relaxation, it’s a proven way to reduce muscle tension, improve circulation, and speed up recovery from injury. At Active Therapy Clinic our qualified therapists use evidence-based techniques to help relieve pain, restore movement, and support your overall wellbeing. Whether you’re managing chronic discomfort, recovering from exercise, or just need time to unwind we’ll tailor every session to your body’s needs. ✨ Book your massag
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When we’re stressed, the body holds tension in the hands without us even noticing. A gentle hand massage before sleep helps: • Release tiny muscles that stay clenched all day • Increase warmth circulation • Calm the vagus nerve • Signal the brain “you’re safe to rest now” Try this tonight for your partner. Watch what happens. ✨ Save share if you believe touch is medicine. Follow for more bedside rituals. 🎥 More massage guidance on YouTube and instagram @Infinity_massage_Craig #massage #sleep #a
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When your mind feels tense, your body listens Ever noticed your shoulders creeping up when you’re stressed? Or your jaw tightening when you’re overwhelmed? That’s your body’s way of holding onto what your mind can’t release. Mental health and muscle tension are deeply connected — emotional stress can cause the muscles to contract and stay tight, especially around the neck, shoulders, and back. Over time, this can lead to persistent pain, fatigue, and even headaches. By taking care of your mind,
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3.5K views · 44 reactions | Feeling stressed? A personalized massage can help you relax, address stress and be your best self.  | Massage Envy | Facebook
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Is your partner feeling anxious or stressed? Try this! 🤯 This simple ear massage stimulates the vagus nerve — your body’s natural calm switch. #vagusnerve #earmassage #massagetherapy #stressrelief #anxietyrelief #houstonmassage #viralreelsシ | Belle Therapy
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Does the state of the world have you feeling stressed, frustrated, angry, sad, anxious or on edge? Our breath is one of the simplest, yet profound tools we have to help alleviate stress and reground ourselves.⁣ ⁣ When we’re grounded we have an easier time navigating challenges and finding solutions. If you feel like the weight of the world is on your shoulders, stretching your physical body can provide some much needed relief for your body and your mind.⁣ ⁣ Join Emeryville, Campus Manager Renee
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