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Las vitaminas más importantes para controlar el estrés y la ansiedad. A veces, estar más irritable, sentirte agotado mentalmente o tener dificultad para concentrarte puede estar relacionado con la falta de nutrientes. Tu cerebro necesita nutrientes, entre ellos las vitaminas, para funcionar bien, regular tus emociones y responder al estrés. Por eso, comer bien también es una forma de cuidar tu salud mental.
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When to take your supplements: Vitamin D: with your first meal that has fat Creatine: every day, timing doesn't matter BCAAs: never, if you eat enough protein Zinc: with food, better at night, only if you need it Omega-3: with a meal Magnesium glycinate: in the evening Whey: whenever you need it to hit your protein target What you take, how much, and whether your body needs it matters more than timing. Follow me for more. New video every day.
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