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Creatine: The Ultimate Guide (How It Works, Benefits, Side Effects, & More)

Creatine is a natural compound stored in muscles and used to produce energy during high-intensity activities. It is found in foods like red meat and fish, and is also available as a supplement. Creatine increases the body’s stores of phosphocreatine, which helps generate ATP, the primary energy currency of cells. Supplementing with creatine ...

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