SQUATS BENEFITS - 12 Reasons To Start Doing Squat Every Day!
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YouTubeHorizons Health
SQUATS BENEFITS - 12 Reasons To Start Doing Squat Every Day!
Talking about squats benefits is important and the reasons to start doing squats every day. In this video, we will share with you 12 reasons why you should start doing squats daily in other words we listed squats benefits for everyone. TIMESTAMPS: Intro: 0:00 Strengthens your core: 0:48 Reduces the risk of injury: 1:55 Crushes calories: 2:54 ...
944.4K viewsDec 11, 2020
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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
0:14
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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