Swat on Instagram: "Day-3 of posting my own posing routine"
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Swat on Instagram: "Day-3 of posting my own posing routine"
455 views2 months ago
Instagramswatfit_
SWAT Extreme is where expectations meet intensity. It is not just a class—it’s where you push harder, move stronger, and discover what you’re really capable of. What about you? What are you expecting from SWAT Extreme? 🗓 Every Tuesday | 6PM #SWATFitness #24HourGym #GymInAngeles | SWAT Fitness Angeles City
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SWAT Extreme is where expectations meet intensity. It is n…
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FacebookSWAT Fitness Angeles City
SWATFit on Instagram: "THIS ISN’T A WORKOUT. IT’S A CHARACTER CHECK. Melt away those Chrissy rum-balls, and sweat pure gravy. 6 minutes. 3 blocks. Zero excuses. Each block is AMRAP for 6 minutes. No pacing fairy. No hiding. This isn’t for people chasing comfort, likes, or shortcuts. This is for operators, first responders, and anyone who still believes hard work builds hard humans. Every 6-minute block ends the same way: ➡️ 100m run in 90 seconds ➡️ Rest whatever scraps are left Then you step st
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SWATFit on Instagram: "THIS ISN’T A WORKOUT. IT’S A CHARACTE…
1.4K views2 months ago
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Swat on Instagram: "Day-6 of posting my own posing routine"
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Swat on Instagram: "Day-6 of posting my own posing routine"
824 views2 months ago
Instagramswatfit_
POV: “Can you break down the pricing?” Say less — we break it all the way down! 💃💥 That’s the SWAT energy — fun, fit, and full of good vibes! Join us today and see why everyone loves it here. 💪✨ #SWATFitness #24HourGym #GymInAngeles
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POV: “Can you break down the pricing?” Say less — we break it a…
245 views3 months ago
TikTokswatfitnessangeles
Swat on Instagram: "Leg Workout ⬇️ 1. Barbell Back Squats – 4 sets x 6-8 reps 2. Romanian Deadlifts (or Stiff-Leg Deadlifts) – 4 sets x 8-10 reps 3. Leg Press – 3 sets x 10-12 reps 4. Leg Curls (Seated or Lying) – 3 sets x 12-15 reps 5. Walking Lunges (or Bulgarian Split Squats) – 3 sets x 12 reps/leg 6. Standing Calf Raises – 4 sets x 15-20 reps 7. Seated Calf Raises – 4 sets x 15-20 reps"
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Swat on Instagram: "Leg Workout ⬇️ 1. Barbell Back Squats – 4 set…
5.3K views1 month ago
Instagramswatfit_
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