Struggling to master the sots press? 🤔 Try this variation.✅ It will get you use to keeping the elbows tucked during the press and work the range of motion of the snatch sots press. This is a great alternative to build a strength and stability in your overhead position 🚀 Check out more mobility based drills on my page✅ #mobilitymanual | SONNY WEBSTER

How to Administer a Flu Shot

What you need to know about the flu shot

Now more than ever, it is important to get a flu shot. A flu shot is like a personal bodyguard – and a simple way to stop you from getting sick this flu season. Get your flu shot today. #flufighter | Ohio Department of Health