Qigong by PA Trainer Alice Ho | PA Courses
39:42
Qigong by PA Trainer Alice Ho | PA Courses
2.7K viewsMay 6, 2020
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Alice Ho, local actress & qigong advocate, passes away at age 72
Alice Ho, local actress & qigong advocate, passes away at age 72
Jul 13, 2023
mothership.sg
In memory of Mdm Alice Ho 何峋瑨, veteran actress and qigong advocate. She was 72. #豆芽嫂 | Death Kopitiam Singapore
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In memory of Mdm Alice Ho 何峋瑨, veteran actress and qigong advocate. She was 72. #豆芽嫂 | Death Kopitiam Singapore
2K viewsJul 15, 2023
FacebookDeath Kopitiam Singapore
Here’s a great qigong move to help unstick anxiety #qigong #anxiety #embodied #emotioncoaching #wellbeingonabudget #alicemackinnon | Alice Iona Mackinnon
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Here’s a great qigong move to help unstick anxiety #qigong #anxiety #embodied #emotioncoaching #wellbeingonabudget #alicemackinnon | Alice Iona Mackinnon
1.9K views10 months ago
FacebookAlice Iona Mackinnon
Qigong always offers stretches with a bit of style. Here’s one for the legs #qigong #stretching #wellbeing #emotionalfreedom #coach #linesoftension | Alice Iona Mackinnon
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Qigong always offers stretches with a bit of style. Here’s one for the legs #qigong #stretching #wellbeing #emotionalfreedom #coach #linesoftension | Alice Iona Mackinnon
3.3K views11 months ago
FacebookAlice Iona Mackinnon
‘Moon over the Lake’ is a qigong flow to calm and clarify the mind. The moon in qigong is all about illuminating and clarifying the mind. If you’d like to join me for my live (and recorded) qigong class each Friday morning - even through the holiday season - leave a comment below and I’ll send you the link #qigong #calmmind #wellbeing | Alice Iona Mackinnon
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‘Moon over the Lake’ is a qigong flow to calm and clarify the mind. The moon in qigong is all about illuminating and clarifying the mind. If you’d like to join me for my live (and recorded) qigong class each Friday morning - even through the holiday season - leave a comment below and I’ll send you the link #qigong #calmmind #wellbeing | Alice Iona Mackinnon
1.2K views5 months ago
FacebookAlice Iona Mackinnon
I’ve been teaching qigong for about 7 years now and I love it hugely! I also love teaching Lee Holden’s version of qigong - I’m a level 1 instructor with Holden Qigong. If you’d like to join my Friday online class or get the recording, drop a comment below #qigong #holdenqigong #leeholden #mindfulmovement #alicemackinnon #wellbeingninja #wellbeing | Alice Iona Mackinnon
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I’ve been teaching qigong for about 7 years now and I love it hugely! I also love teaching Lee Holden’s version of qigong - I’m a level 1 instructor with Holden Qigong. If you’d like to join my Friday online class or get the recording, drop a comment below #qigong #holdenqigong #leeholden #mindfulmovement #alicemackinnon #wellbeingninja #wellbeing | Alice Iona Mackinnon
769 views6 months ago
FacebookAlice Iona Mackinnon
0:57
Double arm spirals from summer holiday qigong: to expand the heart centre, rotate shoulder joints, mobilise upper body tendons, ligaments and muscles. If you’d like to join my Friday online class (and recording), just comment below and I’ll send you the link. It’s a delicious way to nourish your energy and cultivate emotional and physical flow #qigong #healthandwellbeing #qigongchick | Alice Iona Mackinnon
1.4K views4 months ago
FacebookAlice Iona Mackinnon
1:14
The slapping, tapping and knocking we do during qigong help to circulate energy, oxygen and blood through our body and joints like knees. If you’re interested in this energising practice drop a comment below and I’ll send you the link to my weekly online qigong class which is also recorded in case you can’t make it live. Love you to join me ☺️🌸 #qigong #energising #wellbeing | Alice Iona Mackinnon
2.4K views5 months ago
FacebookAlice Iona Mackinnon
1:25
Here’s a lovely qigong stretch that helps expand the ribcage, move the shoulders, and engage the upper back #stillnessninja #mindfulnessasamartialart #grittymindfulness #professionalspeaker #wellbeing #resilience #qigong #emotioncoaching #stretching | Alice Iona Mackinnon
1.3K viewsAug 6, 2024
FacebookAlice Iona Mackinnon
1:20
Qigong is a wonderful form of movement that mindfully integrates balance, opening the joints, conditioning muscles, stretching lines of tension, nourishing mobility AND reducing stress, calming the mind and growing energy! What more could we ask for?! I offer a live and recorded online class every Friday at 10am Qld time and you’re most welcome to join. If you can’t make it live, I send out a recording of the class. It’s $A6 - less than a takeaway coffee and it’s will give you so much more bang
946 views6 months ago
FacebookAlice Iona Mackinnon
1:07
The ancient Chinese movement practice qigong (chee-gong) offers us strength, groundedness and flow as well as calm focus. It’s a moving meditation too. Qigong is central to my wellbeing - I work with it every day personally and professionally. And it has great names! This one’s Swimming Dragon. #Stillnessninja #mindfulnessasamartialart #grittymindfulness #professionalspeaker #wellbeing #resilience #emotioncoaching #wellbeingonabudget #qigongpractice #leeholdenqigong #strength #flow #mindfulnessa
2.1K viewsJul 31, 2024
FacebookAlice Iona Mackinnon
Alice Ho: Macao youth bringing the voice of China to the world
Dec 20, 2024
chinadaily.com.cn
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One of my lovely in-person qigong people from the Gold Coast told me the other day that she’s sure qigong turned a terrible fall at an international airport, into an elegant, meditative somersault for her when on holidays! She’s 80 years old and has been doing qigong with me for a number of years. When she leaned against a lightweight partition at an airport and felt it fall away from her, she said she was able to flow with the forward momentum. Not a single bone broken. Bruises yes, and loads o
1.1K views5 months ago
FacebookAlice Iona Mackinnon
1:27
One of my favourite qigong moves is known as ‘Teacups’ because we imagine balancing a teacup in the palm of our hand as we flow. It’s a moving meditation that moves many if not all joints in the body - it’s so great for our bodies and minds! If you’d like to join me for teacups and a qigong practice on Friday mornings live online at 10am Qld time (with a recording for those who can’t make it live), drop a comm below and I’ll send you the booking link #qigong #teacups #movingmeditation #oilingthe
5.1K views6 months ago
FacebookAlice Iona Mackinnon
2:39
What an effective and life-enhancing movement practice qigong is. For our body, mind, heart and spirit #qigong #body #mind #heart #wellbeing | Alice Iona Mackinnon
564 views3 months ago
FacebookAlice Iona Mackinnon
Makko Ho - 6 powerful exercises to balance the Qi
Nov 25, 2021
sanbaoschool.co.uk
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ALICE HO Health Qigong Yi Jin Jing
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