Shoulder Day #shoulders #shoulderworkout Want to add some intensity to you shoulder training try this Giant Set (3 exercises back to back rep count 20-20-20) Gym: @rndgymatl 5 Sets Reps 20-20-20 1. Smith Machine Behind The Neck Press Behind the neck press was one of the most powerful shoulder exercises and a staple movement in the routine of yesteryear bodybuilders and strength athletes. Lately, this movement had been termed dangerous. We need to understand that it was never the movement which i
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