Going LIVE tonight to teach you how to balance your hormones, reset your metabolism, and finally drop stubborn belly fat after 40. No crazy diets or hours at the gym!! Register here: chalene.com/mistakes | Chalene Johnson
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Going LIVE tonight to teach you how to balance your hormones, reset your metabolism, and finally drop stubborn belly fat after 40. No crazy diets or hours at the gym!! Register here: chalene.com/mistakes | Chalene Johnson
362 views3 months ago
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Comment GOALS and I’ll send you the plan that helped me feel strong again without punishing myself. I’ve never believed you have to exhaust yourself to earn results. I’m not interested in punishing my body. I’m interested in building it. Protecting it. Future-proofing it. Midlife isn’t about going harder. It’s about getting smarter. About training in a way that supports your hormones, your metabolism, your bones, your energy. You don’t have to suffer to feel powerful. That’s exactly why I create
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Comment GOALS and I’ll send you the plan that helped me feel strong again without punishing myself. I’ve never believed you have to exhaust yourself to earn results. I’m not interested in punishing my body. I’m interested in building it. Protecting it. Future-proofing it. Midlife isn’t about going harder. It’s about getting smarter. About training in a way that supports your hormones, your metabolism, your bones, your energy. You don’t have to suffer to feel powerful. That’s exactly why I create
11.6K views2 months ago
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Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. We’ll now you can and I’m gonna show you how!! Comment “PLAN” and check your inbox! | Chalene Johnson
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Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. We’ll now you can and I’m gonna show you how!! Comment “PLAN” and check your inbox! | Chalene Johnson
13.4K views5 months ago
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
45.4K viewsJun 25, 2020
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Coming home to this insanely incredible dinner! The Hangry Chef outdid himself! When you know better, you do better. Bret and I have been obsessed with learning as much as possible about what we are putting in our bodies, and the more we learn, the more empowered we feel! We don’t follow a diet… We don’t eat based on rules… We educate ourselves… we research and then we make the decision that’s best for us. Ultimately your diet should be based on the knowledge you’ve gained about YOUR body. There
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Coming home to this insanely incredible dinner! The Hangry Chef outdid himself! When you know better, you do better. Bret and I have been obsessed with learning as much as possible about what we are putting in our bodies, and the more we learn, the more empowered we feel! We don’t follow a diet… We don’t eat based on rules… We educate ourselves… we research and then we make the decision that’s best for us. Ultimately your diet should be based on the knowledge you’ve gained about YOUR body. There
33.5K viewsJul 15, 2017
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Losing weight and keeping it off is a struggle so we created a simplified nutrition program to help you look AND feel amazing 💁🏼‍♀️ Our next cycle starts Monday! Reserve your spot during our Spring Sale today ➡️ https://bit.ly/2JyzVIC | Chalene Johnson
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Losing weight and keeping it off is a struggle so we created a simplified nutrition program to help you look AND feel amazing 💁🏼‍♀️ Our next cycle starts Monday! Reserve your spot during our Spring Sale today ➡️ https://bit.ly/2JyzVIC | Chalene Johnson
254.9K viewsApr 9, 2019
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Comment MAGNESIUM if you’re not currently taking a quality magnesium supplement. Ladies over 40, listen up!! 68% of women are deficient in base levels of magnesium. When your hormones are in decline, your body doesn’t absorb nutrients the way that it used to. You may be eating all the right foods, but if your body isn’t absorbing nutrients from those foods it will disrupt many hormonal functions . Supplementing with a high-quality magnesium is critical for maintaining blood sugar, glucose levels
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Comment MAGNESIUM if you’re not currently taking a quality magnesium supplement. Ladies over 40, listen up!! 68% of women are deficient in base levels of magnesium. When your hormones are in decline, your body doesn’t absorb nutrients the way that it used to. You may be eating all the right foods, but if your body isn’t absorbing nutrients from those foods it will disrupt many hormonal functions . Supplementing with a high-quality magnesium is critical for maintaining blood sugar, glucose levels
43.3K views9 months ago
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Download my Healthy(-ish) Holiday Recipes That Let You Indulge and Stay On Track. Get 28 festive starters, desserts, cocktails & mocktails designed for enjoying the season, without your sabotaging goals. Download Now! | Chalene Johnson
31.9K views5 months ago
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If you’re over 40 and NOT prioritizing collagen… we need to talk. This little strawberry protein jello situation is more than a dessert — it’s skincare, joint care, bone health, and muscle recovery. In one bowl. I mix sugar-free Jello, Greek yogurt, and Organifi’s collagen peptides (because duh — they dissolve perfectly and don’t mess with the flavor). Toss it in the fridge, top with a little Cocoa Whip, and BOOM. Glowy skin, healthy joints, and satisfied cravings. You’ve gotta try this. Because
4.5K views10 months ago
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Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You
1.7K views10 months ago
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Craving something sweet in your life, but you don’t want to derail your diet? Life’s too short to skip dessert. You should be able to indulge without all the guilt. That's why we collaborated with a culinary expert to create 19 delicious recipes that are easy to make and won’t tip the scales! With these recipes, you can indulge and still be able to zip up your pants tomorrow! Download Now! | Chalene Johnson
175K viewsApr 23, 2025
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⭐⭐⭐⭐⭐"This is different and it's different in a good way, it's going to be your lifestyle. It's going to change how you think about food and your relationship with food and really get you away from that dieter's mentality." - Tracy | Chalene Johnson
1.5M viewsApr 11, 2018
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Enjoy the ritual of sipping a pretty drink without the toxins (or hangover). Download Now! | Chalene Johnson
300.1K views10 months ago
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
9.3K views6 months ago
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
139 views7 months ago
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0:32
If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
47.7K views7 months ago
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🍩🍯🥜 What would you save if your pantry was devastated by an ant? 😱🐜 Check out this video to find out my answer! Give a LIKE if you would’ve saved the same thing. 👍🏻😂 | Chalene Johnson
42K viewsSep 8, 2017
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Ready to Zap exhaustion, balance hormones, reduce the puff, and feel like yourself again!? Join this 14-Day Energy Boost created to help you get your spark back! Side effects may include: ✅ Having more energy ✅ Decreasing inflammation ✅ Being able to zip up your favorite jeans ✅ Enjoy satisfying sleep and wake up refreshed What WON'T be included: ❌ Rigid diets ❌ Depriving yourself ❌ Intense workouts Frankly, it p*sses me off that women believe that getting older means gaining weight, feeling les
737.1K views11 months ago
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Ready to Zap exhaustion, balance hormones, reduce the puff, and feel like yourself again!? Join this 14-Day Energy Boost created to help you get your spark back! Side effects may include: ✅ Having more energy ✅ Decreasing inflammation ✅ Being able to zip up your favorite jeans ✅ Enjoy satisfying sleep and wake up refreshed What WON'T be included: ❌ Rigid diets ❌ Depriving yourself ❌ Intense workouts Frankly, it p*sses me off that women believe that getting older means gaining weight, feeling les
30.2K viewsApr 23, 2025
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SOCIAL MEDIA HACK: Food style like a pro! | Chalene Johnson
17.9K viewsAug 8, 2018
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Ready to Zap exhaustion, balance hormones, reduce the puff, and feel like yourself again!? Join this 14-Day Energy Boost created to help you get your spark back! Side effects may include: ✅ Having more energy ✅ Decreasing inflammation ✅ Being able to zip up your favorite jeans ✅ Enjoy satisfying sleep and wake up refreshed What WON'T be included: ❌ Rigid diets ❌ Depriving yourself ❌ Intense workouts Frankly, it p*sses me off that women believe that getting older means gaining weight, feeling les
9.3K views11 months ago
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If you're downing a bunch of supplements hoping that's going to fix everything, here's a reality check. All those supplements could be interacting with each other and sometimes making you feel even worse. Plus, with so much information out there, it is so easy to become overwhelmed and confused by what you actually need. Women's bodies don't absorb nutrients the same way they did in our 30s and 40s. I'm going to share with you exactly what I take, why I take it, and most importantly, how to find
359.5K views10 months ago
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Lunch is served!! I'm obsessed with this salad! | Chalene Johnson
102.3K viewsOct 29, 2014
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Do you track your food intake? If not, how come? | Chalene Johnson
14.6K viewsMar 26, 2018
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The supplement aisle is a minefield… And you deserve better than guesswork. Hot flashes. Sleepless nights. Muffin top that refuses to budge. Mood swings, bloating, and brain fog for no apparent reason. Everyone says, “Just take supplements!” But let’s be real. We ain’t got time to treat our health like a 6th-grade science experiment. Grab The Midlife Stack, and get a curated list of supplements to help you feel like yourself again. Without wasting time, money, or your sanity Download Now! | Chal
33.9K views11 months ago
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do you take vitamin D? | Chalene Johnson
21.9K viewsMay 19, 2020
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Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
4.9K views6 months ago
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2:42
For decades, women have been given outdated advice about weight gain after 40. 🚫 "Work out harder. Eat less." But here's what's really happening... When your hormones decline, your body uses the next best thing to protect you…inflammation and body fat. You're not lazy. You're not broken. But your body did change the rules. Two breakthrough nutrients can help: ✅ Magnesium—shown to reverse obesity risk 💪 ✅ Berberine—2025 study called it "most powerful" for weight loss Stop the shame and support
169K views7 months ago
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Comment BURN and I’ll DM you a lower body workout that actually works. If your legs feel wobbly, weak, or just not as toned as they used to—this is for you. We’re not doing endless squats or chasing soreness. We’re focusing on the muscles that support you most in midlife (hello, glutes and hamstrings) and training them with intention. I’ll send you my full band workout for home: exact reps, sets, and simple moves that help you feel stronger, more stable, and yes—more sculpted. Comment BURN and I
14.2K views6 months ago
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Comment MOCKTAIL and I’ll send you my 20 recipes. I’ll be honest… when I stopped drinking, I expected to miss the alcohol. What I actually missed was the ritual, that moment at the end of the day where you tell your nervous system, “Girl, we’re done. Exhale.” So instead of white-knuckling it, I swapped the drink… not the routine. And that’s what changed everything. A pretty glass. Something cold. Something fun. Something that feels like a treat without wrecking your sleep, your hormones, or tomo
34.8K views6 months ago
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