Don’s Essentials ☘️ on Instagram: "Do these exercises daily for lymphatic drainage 30 sec to a minute each exercise and your body is ready for the day. Do in the morning and every time you need a boost of energy. 💪🏼 single leg stretch- improve balance, stability and strength a bounces - activate fascia, stimulates lymph drainage, and pumps fresh fluid through the tissues. 💪🏼 Bounces - Free the pelvis where stress and emotions often build up 💪🏼 Trunk twists - stretch your spine, twisting wr
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