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When we think of Diastasis Recti Abdominis (DRA), most people picture postpartum abdominal separation—those stubborn domes or bulges that show up in the midline of the belly. But what if the issue is more than just a “core” problem? What if your thoracic spine—that often-overlooked mid-back region—is playing a key role in how well (or how poorly) you recover? Start by improving thoracic mobility and learning to breathe with your diaphragm—360-degree rib expansion with every inhale, and full exha
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