โ‰๏ธ Upper Back and Shoulders "locked up"? โœ… Try this out! ๐Ÿ“ Perform slowly and under control, for 10-20 reps, holding 1-5 seconds per rep, and perform 1-2 sets every day! ๐Ÿ™‚ Hope this helps! . . . #thoracicmobility #thoracicmobilityexercises #neckpain #rhomboidstretch #rhomboidpain #kyphosis #thoracickyphosis | Dr. Caleb Burgess DPT, OCS, CSCS
0:07
โ‰๏ธ Upper Back and Shoulders "locked up"? โœ… Try this out! ๐Ÿ“ Perfโ€ฆ
618.4K viewsJun 7, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
โ‰๏ธ Neck Pain? โœ… Try this out! ๐Ÿ“ Perform slowly and under control, for 10 reps, holding 1-5 seconds per rep, and perform 1-2 sets at least 1x/day or whenever you feel like you need it! ๐Ÿ™‚ Hope this helps! ๐ŸŽฏ If you want more of this, check out my "๐—ง๐—›๐—ข๐—ฅ๐—”๐—–๐—œ๐—– ๐— ๐—ข๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ" and "๐—–๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—”๐—Ÿ ๐— ๐—ข๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ" sections as well as my ๐Ÿด-๐˜„๐—ฒ๐—ฒ๐—ธ "๐—ก๐—˜๐—–๐—ž & ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐—•๐—Ÿ๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— " (and ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฒ๐Ÿฌ more guided mobility, strength and stability rou
0:07
โ‰๏ธ Neck Pain? โœ… Try this out! ๐Ÿ“ Perform slowly and under controlโ€ฆ
608.4K viewsApr 6, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
โ‰๏ธ Neck and Shoulders feeling stiff? โœ… Try this out! ๐Ÿ“ Perform slowly and under control, for 10-20 reps, holding 1-5 seconds per rep, and perform 1-2 sets at least 1x/day or whenever you feel like you need to move! ๐ŸŽฏ This helps improve thoracic and cervical spine mobility while opening up the chestโ€ฆmovements we donโ€™t get enough of on a day to day basis! ๐Ÿšจ If you want a more comprehensive program, check out my ๐Ÿด-๐˜„๐—ฒ๐—ฒ๐—ธ "๐—ก๐—˜๐—–๐—ž & ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐—•๐—Ÿ๐—”๐——๐—˜ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— "
0:08
โ‰๏ธ Neck and Shoulders feeling stiff? โœ… Try this out! ๐Ÿ“ Perform sloโ€ฆ
89.3K viewsMay 3, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
โ‰๏ธ Struggle with chronic shoulder pain? โœ… Try this out! ๐Ÿ“ Perform slowly and under control, for 8-15 reps, and perform 2-3 sets ๐ŸŽฏ Use bodyweight or a light weight and feel the burn ๐Ÿ”ฅ ๐Ÿ™‚ Hope this helps you out! . . . #shoulderpain #rotatorcuff #shoulderrehab #rotatorcuffrehab #shoulderexercises #rotatorcuffexercises #scapularstrength #shoulderstability #scapularstability | Dr. Caleb Burgess DPT, OCS, CSCS
0:05
โ‰๏ธ Struggle with chronic shoulder pain? โœ… Try this out! ๐Ÿ“ Perform sloโ€ฆ
51K viewsJun 24, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
โ‰๏ธ Struggle with Neck and Shoulder Pain? โœ… Try this out! ๐Ÿ“ Perform slowly and under control, for 5-10 reps on each side, and perform 2-3 sets ๐ŸŽฏ Use a long resistance band that you can wrap around your hands as shown ๐Ÿ™‚ Hope this helps you out! ๐Ÿ“ฑ If you want more guided ๐—ฆ๐—–๐—”๐—ฃ๐—จ๐—Ÿ๐—”๐—ฅ, ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ, and ๐—ก๐—˜๐—–๐—ž workouts to follow, with detailed descriptions, sets and reps, trackable workouts, and full messaging access to ask me questions, check out my ๐—”๐—ฃ๐—ฃ! โžก๏ธ Tap the ๐Ÿ”— l!nk at the t
0:09
โ‰๏ธ Struggle with Neck and Shoulder Pain? โœ… Try this out! ๐Ÿ“ Peโ€ฆ
442.8K viewsJun 29, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
๐Ÿ’ฅShoulder Movement and Function ๐Ÿ’ฅ โ‰๏ธ Have you ever been told to pull your shoulder blades โ€œdown and backโ€ when reaching overhead or performing overhead exercises? โŒ If so, donโ€™t โŒ This unnecessarily restricts normal movement (upward rotation and posterior tilt) at the shoulder blades (scapulae), and does not allow the shoulder girdle to move as it was designed to โœ… Instead, I like to use the cues to "reach long", โ€œchest highโ€, and/or "make a large arc with your hand" while reaching overhead to
0:30
๐Ÿ’ฅShoulder Movement and Function ๐Ÿ’ฅ โ‰๏ธ Have you ever been told to puโ€ฆ
393.2K viewsDec 9, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
๐Ÿ’ฅPower๐Ÿ’ฅ - ๐Ÿ‘๐Ÿผ Great post from @danmcginley617 which highlights his 73 year old client Charlie performing box jumps! ๐Ÿคฏ - ๐Ÿš€ Whereas strength is defined as the ability to generate force, POWER is defined as the ability to generate force QUICKLY - ๐Ÿšจ For every decade after age 40, power output declines by 17% - ๐Ÿ“‰ This means that Charlie would have lost over 50% of his power by now if he didnโ€™t train consistently and intelligently - ๐Ÿšจ Decreases in power as one ages are also correlated with an
0:21
๐Ÿ’ฅPower๐Ÿ’ฅ - ๐Ÿ‘๐Ÿผ Great post from @danmcginley617 which highlightโ€ฆ
9.5K viewsJan 28, 2021
FacebookDr. Caleb Burgess DPT, OCS, CSCS
1:28
#DrCalebBurgess #hipmobility #hipmobilityexercises #lowbackpaโ€ฆ
352 views11 months ago
TikTokdr.caleb.burgess
0:05
๐—›๐—œ๐—ฃ ๐—™๐—œ๐—ซ #DrCalebBurgess #hipmobility #hipmobilityexercises #lowbackpaโ€ฆ
93 viewsMay 15, 2025
TikTokdr.caleb.burgess
0:31
๐Ÿ’ฅKnee Arthritis๐Ÿ’ฅ ๐ŸŽฏ If you want a comprehensive plan to follow to hโ€ฆ
62.6K viewsApr 17, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:07
โ‰๏ธ Tight Low Back and Hips? โœ… Try this out! ๐Ÿฆด The hips attach to thโ€ฆ
510.6K viewsDec 10, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:09
โ‰๏ธ Tight Low Back and Hips? โœ… Try this out! ๐Ÿฆด The hips attach to thโ€ฆ
144.7K viewsAug 18, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:09
Your first time to physical therapy be like... Just to clarify...this is a Jโ€ฆ
12.6K viewsSep 8, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:46
The Nordbench Pro is seriously the Swiss Army knife of home gym traโ€ฆ
92.9K views4 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:12
โ‰๏ธ Struggling with shoulder, neck, or upper back pain? โœ… Try this ouโ€ฆ
61.7K viewsApr 14, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:28
๐Ÿšจ Don't neglect the HIPS! ๐Ÿคธ๐Ÿผ Improving your hip mobility and strength caโ€ฆ
Jul 6, 2023
FacebookDr. Caleb Burgess DPT OCS CSCS
0:41
๐Ÿ’ฅWrist Pain๐Ÿ’ฅ - ๐Ÿ’ฏ TAG or SHARE with someone who has wrist pain with โ€ฆ
2.3K viewsApr 1, 2019
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:31
โ‰๏ธ Can't Reach Behind Your Back? โœ… Check out this post! ๐ŸŽฏ And if yoโ€ฆ
3K viewsJan 12, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:30
๐Ÿ’ฅMeniscus Rehab๐Ÿ’ฅ ๐Ÿ“ฑ If you need an individualized plan to help you ouโ€ฆ
5.8K viewsJul 9, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:08
โœ… Comment "๐—”๐—ก๐—ž๐—Ÿ๐—˜ ๐—™๐—œ๐—ซ" to get my ๐—”๐—ก๐—ž๐—Ÿ๐—˜ ๐—ฆ๐—ง๐—”๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ๐—ฆ routine in my app for your first ๐Ÿณ ๐——๐—”๐—ฌ๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿ’ฏ In additiโ€ฆ
161.1K views5 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:09
๐ŸŽ‰ Comment "๐—•๐—™๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ" and I'll send you the link to get ๐Ÿฑ๐Ÿฌ% ๐—ข๐—™๐—™ all of my 10 full-lengtโ€ฆ
69.2K views5 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:13
๐ŸŽ‰ Comment "๐—•๐—™๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ" and I'll send you the link to get ๐Ÿฑ๐Ÿฌ% ๐—ข๐—™๐—™ all of my 10 full-lengtโ€ฆ
328.2K views5 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:55
โœ… Comment "๐—•๐—”๐—–๐—ž ๐—™๐—œ๐—ซ" to get my ๐—Ÿ๐—ข๐—ช ๐—•๐—”๐—–๐—ž ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ program in my app for your first ๐Ÿณ ๐——๐—”๐—ฌ๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿ’ฏ In additiโ€ฆ
49.1K views6 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:08
โœ… Comment "๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐—™๐—œ๐—ซ" to get my ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ program in my app for your first ๐Ÿณ ๐——๐—”๐—ฌ๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿ’ฏ In additiโ€ฆ
257.7K views5 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:07
โœ… Comment "๐—ž๐—ก๐—˜๐—˜ ๐—™๐—œ๐—ซ" to get my ๐—ž๐—ก๐—˜๐—˜ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ program in my app for your first ๐Ÿณ ๐——๐—”๐—ฌ๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿ’ฏ In additiโ€ฆ
224.4K views4 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:06
Dr. Caleb Burgess DPT, OCS, CSCS on Reels
139 viewsJan 16, 2025
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:07
Dr. Caleb Burgess DPT, OCS, CSCS on Reels
86 viewsNov 21, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:21
Dr. Caleb Burgess DPT, OCS, CSCS on Reels
315.7K viewsOct 21, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:09
Dr. Caleb Burgess DPT, OCS, CSCS on Reels
121 viewsJan 16, 2025
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:19
โœ… Comment "๐—•๐—”๐—–๐—ž ๐—™๐—œ๐—ซ" to get my ๐—Ÿ๐—ข๐—ช ๐—•๐—”๐—–๐—ž ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ program in my app for your first ๐Ÿณ ๐——๐—”๐—ฌ๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿ’ฏ In additiโ€ฆ
79.1K views5 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
See more videos
Static thumbnail place holder