How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
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Jeff Nippard on Instagram: "Judging RPE can be tough, especially for new lifters. What do you guys think this RPE is? Here’s RPE explained for those unfamiliar: RPE 10 = no reps left in the tank (failure) RPE 9 = 1 rep left in the tank RPE 8 = 2 reps left in the tank Etc. For what it’s worth, I think this was a 9.5 RPE. I definitely couldn’t have completed that last rep I went for (at least not to a full ROM) but I may have been able to add a little weight and hit the same rep count. That’s how
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