How to plan a gluten-free diet with replacements that are easy to stick to
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Getting diagnosed with celiac disease is already a major lifestyle shift — you don’t need to overhaul your entire diet on day one. Instead of eliminating every food the Internet tells you to fear, start with just gluten. Then focus on adding things that nourish you: balanced meals, whole foods, gut-supportive ingredients, and consistency. Healing isn’t only about taking things out — it’s about putting good things in. Give your body 6–12 months to heal and allow your gut the time it desperately n
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