💥Don’t just watch - SAVE this workout to see REAL thigh & hip transformation! 💥 5 minutes each Follow this routine consistently for toned legs, sculpted hips, and better flexibility. No equipment, no excuses! Your shortcut to a stronger, leaner lower body is right here. Save it now & start crushing your goals! #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani

You don’t need to add fancy new techniques. You just need to understand what your current tools are really doing. That “hip flexor stretch” you’ve been teaching for years? It’s not just the psoas. It’s also the colon, the fascia of the abdominal wall, the visceral container, and the nervous system’s response to pressure and space. When you shift your lens, everything you do becomes more precise, your hands start listening differently, your cues become cleaner, and your results get faster. That’s