Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. This episode with my good friend Jay Shetty was one of the most shared episodes on Apple AND Spotify this year!!! Tune into this full conversation on Jay’s podcast, On Purpose with Jay Shetty 👇 https://www.youtube.com/watch?v=P91b4civBx
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You’ll never recover from your ex if you keep doing this! Mel Robbins shares one of the most powerful breakup lessons. When someone you love leaves, it’s natural to blame yourself. You feel like you’ll never love or be loved like that again. But that pain isn’t permanent, it’s withdrawal. Mel says you need a 30-day detox: no checking their socials, no listening to old voice notes, no talking about them. It’s time to stop living in the past and start healing in the present. Follow for daily remin
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Episode 36 | In true #MelRobbins fashion, I learned A LOT about #relationships the HARD way, by making LOTS of #mistakes. So now I wanna share what I learned with you so you don’t have to make the same mistakes I did when it comes to building and sustaining a healthy #marriage (or any relationship). A few years ago, when my marriage was in a pretty rocky place, I realized I had been engaging in what’s called “quiet quitting.” My husband and I lost that deep #emotional #connection we had worked s
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