Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
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Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
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Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
80K viewsFeb 8, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
9.7K views3 months ago
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Today in the gym, I focused more on training my attention, then training my body. I used the one point focus technique by not blinking or looking away and placing my gaze to a single point while doing each exercise.Where our attention goes is where our energy flows. The way to train our attention is to practice, staying very focused with our eyes open, gazing at something in front of us without blinking. This allows us to clear our mind and practice the ability to direct our attention wherever w
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Today in the gym, I focused more on training my attention, then training my body. I used the one point focus technique by not blinking or looking away and placing my gaze to a single point while doing each exercise.Where our attention goes is where our energy flows. The way to train our attention is to practice, staying very focused with our eyes open, gazing at something in front of us without blinking. This allows us to clear our mind and practice the ability to direct our attention wherever w
35.8K views11 months ago
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This training approach is something that I personally used for most of my life, and have taught many people on how to do the same to strengthen or heal a certain part of their body. This training approach is using the fact that our body adapts to all external stimuli. So if you want to get stronger or heal, a certain function in our body, all we have to do is do that movement or function, over and over and over in our body will naturally adapt to become stronger in that specific movement or body
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This training approach is something that I personally used for most of my life, and have taught many people on how to do the same to strengthen or heal a certain part of their body. This training approach is using the fact that our body adapts to all external stimuli. So if you want to get stronger or heal, a certain function in our body, all we have to do is do that movement or function, over and over and over in our body will naturally adapt to become stronger in that specific movement or body
239.7K viewsApr 7, 2024
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
590.2K viewsDec 2, 2024
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The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
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The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
77.4K views8 months ago
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9:15
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
2M viewsJul 12, 2024
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
461.3K viewsMay 8, 2024
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Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Repeat each exercise for 20 to 30 seconds. I’m only demonstrating the exercises in this video which is why I only stay in each exercise for a few seconds before switching to the next. | Mike Chang
377.8K viewsMar 30, 2025
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
505.3K viewsSep 4, 2024
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1:22
Do this routine every day. Your energy levels will go up, tension and tightness will decrease, You’ll feel more centered and connected to your body. Follow for more practices like this | Mike Chang
8.1M views4 months ago
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1:27
When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang
473.9K views5 months ago
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1:17
These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
776K viewsSep 18, 2023
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1:13
Think about how many workouts you missed because you hesitated or overthink about what you needed to do and the window of opportunity passed by.Even in just 60 seconds, you can get a quick workout in and think about how many of those 60 seconds you have available throughout the day, never take advantage of. Next time you need to get some movement in, try this simple short workout | Mike Chang
58.1K viewsJan 5, 2025
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Make sure your workouts is not contributing towards more tightness and tension in your body. Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice . You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may ta
76K viewsAug 28, 2023
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Self spotting it’s just another way of saying how to make our exercises easier so we’re able to do them safely and with less effort. Many exercises have a way for you to “spot yourself” and therefore make the exercise easier to performRemember that exercise on a daily basis require us to adjust our intensity and make them easier especially when we have an established they have it yet, or just on those low energy days | Mike Chang
32.7K views11 months ago
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Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength.Do as many reps as you like.When you’re feeling very energized, do more.When you’re feeling tired, do less.It doesn’t matter, just do all 12 of them every day.Try it out 👍 | Mike Chang
2.9M viewsJul 11, 2024
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walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang
28.1K viewsNov 21, 2023
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Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang
535K viewsFeb 19, 2024
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1:29
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
214.8K viewsDec 8, 2024
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To become really strong in your body, I use a lot of body weight exercises with a technique called flow sets. The approach is focusing on the ability to continuously do repetitions of a certain exercise, with the least amount of rest. 1. Pick an exercise that you can do at least 20 repetitions. If you can’t do 20 repetitions, make the exercise easier so you’re able to do that amount. Do the 20 reps. 2. When you reach about 70% of your max effort, rest, relax everything in your body and breath wh
91.3K viewsDec 13, 2023
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Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
308.7K viewsMar 7, 2024
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1:29
This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
38.9K viewsDec 19, 2023
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1:29
I’ve been in fitness almost 30 years. Started in bodybuilding, helping people build muscle and burn fat. But about 10 years ago, everything changed. I stopped focusing on looks and started studying the mind, emotions, stress, and why people struggle even when they “look” healthy. What I discovered is, you can look strong on the outside… and still carry anxiety, and trapped emotions on the inside. Most people are holding on to old fear that keeps them from going after what they want. I took what
97.5K views5 months ago
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1:20
Regular workouts are great for making our body appear to be strong and healthy, but in reality, it’s only surface level. Beneath the physical appearance is where we may hold tension and blockages, we have stuck emotions, we lack circulation and energy flow, and most importantly, or experiencing blockages in our mental state. Therefore it doesn’t matter how much muscle a person may have , it’s still not enough to create a total sense of well-being. It seems like so long ago when I think about it,
45K viewsSep 15, 2023
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Can you decrease your rest time, you get your workouts done faster with higher intensity. train your cardio and endurance, and increase your total overall well being more effectively than slower, low intensity workouts. | Mike Chang
45.7K viewsApr 23, 2024
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Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang
866.4K viewsMar 19, 2024
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This exercise massages the gut to help you identify if there are any issues inside and also helps clear it if there is.You should not have pain when you do this exercise. If you do here is a few simple things to do right away. 1. Empty out your gut by fasting for the next 6 to 8 hours. Allow your body to clear out things in your stomach naturally.2. Do medium intensity exercises to increase your digestive fire and help your body naturally detox.3. Stretch to help the body relax because sometimes
1.6M viewsApr 30, 2025
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