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Understand the yin yang principle behind Tai Chi's "ground-up" approach to posture. When you relax and create downward pressure toward the floor, the floor pushes back with equal force, creating a natural upward lift that helps straighten your body. Most posture training starts with the upper body, but Tai Chi's unique approach works from the ground up, aligning with principles of chi flow. Most people carry too much tension to feel this natural phenomenon. IMPORTANT DISCLAIMER: This discussion
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