The Secret to Getting Up Off the Floor… WITHOUT Brute Strength 🌀💪 👉 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program — on sale now until Dec 5! ⬇️ 🤔 Most people believe they simply don’t have the strength to get up off the floor anymore… but that’s not actually the problem. 🙅♀️ 🍥 Your body is designed to get up using the natural weight of your skeleton — just like babies do! 👶✨ That’s where the Spiral comes in. 🌀 This powerful technique uses th
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The Secret to Getting Up Off the Floor… WITHOUT Brute Strength 🌀💪 …
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Michael Lee | Gentle Strength & Mobility on Instagram: "Getting off the floor doesn’t need to be a challenge — and it definitely doesn’t need to be rushed. Here are 3 ways to stand up: ✔️ No hands (advanced) ✔️ Knee assist ✔️ Two chairs for extra support ⚠️ Always use stable chairs and move slowly. Mobility doesn’t have to be fancy. Simple, safe movements done consistently go a long way. 👉 Want a longer, more detailed video you can do at home? Comment SITTING and I’ll send it to you. 🙂 Share t
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