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Conditioning workout from this weeks session! Slowly getting back into injury free training 🔥 📝 28’ Emom 1’ - 15cal 👿 Bike 1’ - 8 Sq xleand Press (45kg) 1’ - 45 Double unders 1’ - 12 Ttb . . . #fitness #workout #conditioning #Crossfit | OBi Vincent
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