💼 Demystifying Per Diem: What You Need to Know 🌆

Invitamos a las dos figuras públicas y parar este mal entendido, pedir cada uno disculpas y enviarle un mensaje a sus seguidores y audiencia en las redes sociales que solo fue un capítulo bochornoso y cerrar el tema. #mrperlatinoamerica🌎 #mrpercolombia🌎

Aventurat e Julit në Tajlandë - Udhëtim dhe Eksplorim

Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet