28 reactions · 4 comments | Seed cycling is a nutritional approach...

Seeds are tiny, but their health benefits are powerful. ✅ Knee or bone pain? Start with sesame seeds. ✅ Digestion issues? Add flax, chia, and veggies to your meals. ✅ Low energy or hemoglobin? Try haleem seeds with lemon. ✅ Irregular periods? Seed cycling with sunflower, sesame, pumpkin, and flax can help. Comment “seeds” for Part 2 [health benefits of seeds, seed cycling, sesame seeds, seeds for joints, flax seeds, digestion, haleem seeds, natural hormone balance, period problems, seeds for ene