10 min d'exercice physique par jour pour les seniors - 2 : stretching
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YouTubeSenioriales résidences seniors
10 min d'exercice physique par jour pour les seniors - 2 : stretching
Défi : 10 min d'exercice par jour pour bouger ! Pour cela, suivez les conseils de Sandra ! Avant de commencer : Echauffez-vous ! Chaussez-vous bien et pensez à une tenue adaptée N’oubliez pas d'avoir de l'eau à portée de main Gardez un téléphone portable accessible ou portez votre bracelet de téléassistance N’oubliez pas, les ...
261.2K viewsApr 2, 2020
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