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⚠️ Sugar 250? Don’t panic — act smart. Here’s your quick action plan: 1️⃣ Hydrate (1–2 glasses of water) 2️⃣ Re-check in 30 mins 3️⃣ Walk for 10 mins 4️⃣ Track your reading last meal 5️⃣ Correct your next meal (add protein fibre, reduce fast carbs) ⚠️ Seek medical help if sugar stays above 250 for hours or you have nausea, vomiting, extreme thirst, or fruity breath. Small steps today = stable sugars tomorrow. DM @stationfornutrition for personalised diabetes guidance. #diabetes #awareness #actio
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