Superset arm workouts build big arms quickly and efficiently
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Biceps & Triceps💪Save & smash this mass building/superset workout! Superset:(A B) 1A) Across Body DB Curls - 4 x 8-10 Each Arm 1B) DB Skull Crushers - 4 x 8-10 2A) Seated Cable Preacher Curls - 4 x 10-12 2B) Cable EZ Bar Extensions - 4 x 10-12 3) EZ Bar Spider Curls - 3 x 10-12 4) Single Arm Cable Extensions - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #armsworkout #biceps #triceps #gym | Ross Dickerson
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