Neck pain from texting or sitting at a computer all day? Counteract the forward posture we adopt during screen time with this simple exercise, which helps reset your spine and ease neck tension. ✨ By counteracting the forward posture we adopt during screen time, these exercises help reset your spine and ease neck tension. #NeckPainRelief #PostureCorrection #HealthTips #StayHealthy | Orlando Orthopaedic Center
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Do you have texting neck? Overuse of cellphones can cause neck pain, headaches, and postural issues. When your head is tilted forward, the weight load on your cervical spine increases dramatically. A human head weighs about 10–12 pounds when held upright, but at a 45-degree angle, the force on the neck can reach around 40–50 pounds. Over time that can cause bigger issues! . . #textneck #backpaintreatment #acupunctureguy #neckpainexercise #tucsonacupuncturist #neckpainrelief #chinesemedicinetucso
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