Want to boost your vision naturally? Here are foods Dr. Richardson recommends: 🍊 Oranges and Citrus Fruits: These are high in vitamin C, which strengthens blood vessels in the eyes and helps prevent cataracts over time by fighting free radical damage. 🐟 Salmon and Chia Seeds: Loaded with omega-3 fatty acids, which reduce inflammation, improve tear production, and help prevent dry eye symptoms. 🥬 Spinach and Kale: Packed with lutein and zeaxanthin, powerful antioxidants that help protect again
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