9.9K views · 70 reactions | Busy moms, finding time to exercise can be a challenge! But it’s important to take a few moments each day to prioritize your physical and mental health. #fitness #workout #fitnessmotivation #weightloss #weightlossmotivation #busymom #fitnesscoach #gymmotivation #fyp #exercise #foryouシ | Janelle Wheale | Facebook
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Women over 30 don't let a busy calendar be your excuse for skipping workouts. Only have 15 minutes? Make them count. Take a walk during lunch, bust out some squats during your favorite TV show or set your alarm a little earlier for a quick gym workout routine. You got this! Your body will thank you. 💪 #NoMoreExcuses #PrioritizeYourHealth #FitLife #Motivation | Janelle Wheale
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I want to show the good the bad the ugly because maybe I can help one person and change their life with my story ❤️ | Janelle Wheale
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I want to show the good the bad the ugly because maybe I can help on…
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