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Stop skipping yoga because your wrists hurt! Do this instead! Wrist injuries can be a (literal) pain, but that doesn’t mean you have to skip out on your yoga practice. In case your yoga teacher never told you, everything you can do on your hands, you can do on your forearms! So if bearing weight on your hands is painful (or just not an option right now), try opting for this wrist-friendly vinyasa instead: 🌀 Dolphin instead of Downward Dog 🌀 Forearm plank instead of Chaturanga 🌀 Sphinx instead
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