15K views · 4.8K reactions | Multi Angled Incline T Bar Machine This machine is versatile and effective exercise machine designed to target and strengthen your back muscles Best gym equipment @gym_equipment_syndicate #tbarrows #gymequipmentforsale #bodybuilding #gymmotivation #fitnessmotivation | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook
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Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use
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There is a lot of confusion on which way to face on an Angled Smith Machine 😵‍💫 For squats: \\ = Facing this angle is more glute-focused. This also applies to Romanian Deadlifts and Bulgarian Split Squats as well, since it allows you to push your hips back to a greater degree. / = Facing this angle is more quad-focused. The setup is very similar to a hack squat machine, which is awesome for growing your quads! Smith Machines in general get a bad rap for some reason. However, people may quickly
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