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YouTubejb_jumpingggg
The perfect routine to do at home 💪
Un enchaînement simple, dynamique et ultra efficace : 25 sauts corde 40 coude-genou 20 patineur 10 squats latéraux 30 sec talon-fesse ⏱️ Garde 20–30 sec de pause entre chaque exercice.🔁 Fais 4 tours avec 2 min de récupération entre chaque tour.Un format idéal pour retrouver la forme et renforcer tout ton corps depuis chez toi. # ...
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