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Foam Rolling Doesn't Do What You Think 🤔 #recovery #gym #fitness
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Foam rolling is soft tissue mobilization.
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What is foam rolling? Foam rolling is a cheap, easy way to perform your own body work whenever you want. Will it completely cure whatever pain you’re having? … no but it is a piece of the puzzle that can make you feel more fresh during workouts and in everyday life if you use it correctly. What does foam rolling do? There are different trains of thought about the physiologic effect of foam rolling but the theory that has the most supporting evidence is the neurophysiological effect; stimulating
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